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Вытяжение позвоночника в домашних условиях

вытяжение позвоночника в домашних условиях

как вытягивать позвоночник самостоятельно

Одним из эффективных способов лечения некоторых заболеваний позвоночника является его вытяжение. Вытяжение позвоночника это довольно старый способ, интерес к нему в последнее время возрастает. Этот метод широко применяется при межпозвоночной грыже и протрузии диска. При вытяжении создается перепад давления в межпозвонковом пространстве, который позволяет втянуть грыжу. Никакие другие методы лечения этого не дают. Существует сухое и подводное вытяжение позвоночника. Сегодня я расскажу вам,  как в домашних условиях, самостоятельно или с чьей либо помощью, правильно осуществить вытяжение.

Вытяжение позвоночника

в домашних условиях

Как проводить процедуру вытяжение

На талию одеть широкий ремень, через него закрепить с обеих сторон длинные веревки (или полотенца) связав концы. Под ремень  можно подложить полотенце. В дверном проеме, в верхней его части, нужно закрепить два крючка (как для детских качелей). Встать на стул, зацепить(одеть) левую веревку на левый крючок, правую на правый крючок. Держась за веревки руками, осторожно сойти со стула, повиснув на веревках. Ноги не должны касаться пола. Руками можно держаться за веревку. Попытаться полностью расслабиться. Устали, взявшись обеими руками за веревки, встать на стул, который находиться в этот момент позади вас. Так можно делать несколько подходов. После вытяжения полежать на твердой постели(полу), расслабившись. После отдыха, в положении лежа, я рекомендую вам одеть на поясницу корсет. В течение суток корсет не рекомендуется носить более 2-х часов. Длительное ношение корсета нарушает кровообращение в поясничном отделе и не позволяет мышцам работать и укрепляться. В дальнейшем корсет следует носить только при физических нагрузках на позвоночник.

Висеть на таком импровизированном аппарате для вытяжения в домашних условиях можно столько, на сколько позволяет ваша выдержка и  самочувствие. Это может быть 1-2 минуты, а впоследствии 10-15 минут. Если нога немеет, значит вытяжение позвоночника следует  либо отложить, либо делать очень осторожно. В течение дня можно делать несколько кратковременных вытяжений. В последствии, когда состояние  улучшится и нога не будут неметь и болеть, можно одновременно с вытяжением осторожно выполнять повороты туловища в стороны с согнутыми коленями, вытягивать ноги поочередно вниз (одна длиннее, другая короче). Вся процедура зависит от вашего самочувствия и от умения "слушать свой организм". Вытяжение можно выполнять при межпозвоночной грыже. и протрузии диска

Вытяжение позвоночника в домашних условиях, видео

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